Recipes
Sweet Potato with Kale and Ginger
Sweet potato with kale and ginger is the perfect ayurvedic simple tridoshic (that suits most of the people) recipe that satisfies your appetite while providing the nourishment and energy you need. Ginger enhances digestion, while sweet potato aids in improving elimination and helps in stabilizing blood sugar levels. Ultimately, this healthy recipe balances your body’s doshas and assists in maintaining proper health.
Date Pudding
Date pudding is an easy-to-make pudding comprising dates, one of the healthiest fruits, as the main ingredient.
Vegan Burritos
Ayurveda Style Stir Fry Noodles
This dish is so delicious, creamy and hearty that, if you have it for lunch, you may not need to have dinner!! Adding that almond butter sauce creates magic on a simple stir fry
YOGI CAKE
A raw chai cake with creamy lacuma, citrus and coconut.
Ayurvedic Chai spices are some of my absolute favourite things in the world so don’t be put off by the length of ingredients here because it is actually very simple to make.
Falafel bowl with Beetroot Hommus
Quick easy and healthy fix. 20mins all done!
Vegetable Samosas
Pineapple and Cashew Nut Pulao (rice)
Pineapple is rich in enzymes and antioxidants, it helps in building strong bones and helps in digestion.
Cashew nuts are enriched with iron, magnesium and zinc.
Good for the eyes and skin, and is a good source of dietary fibre.
Roast Carrot Spread/Dip
Roast carrot spread is creamy and flavourful and wonderful to have on hand
Badam Pak
Badam Pak is a traditional Indian dessert that is as delicious as it is nourishing. “Badam” is the Sanskrit word for almond and “Pak” (in this translation) denotes sweet—and these decadent, easy-to-make, no-bake bars are just that. This irresistible recipe combines the healing properties of almonds with chickpea flour, ghee, aromatic spices, and coconut to make an energizing, life-promoting, nutrient-packed, guilt-free snack or dessert.
Aromatic Cashew Curry
Creamy curry dish, with vegetables and a light curry cream of cashews and coconut. Served with rice, it’s a light, fresh, and nourishing dish for any season.
Ayurvedic Stir Fry
This is an Ayurvedic take on stir fry. What may stand out is that this recipe is not fast, nor cooked on high heat; two things you may associate with stir fry.
First suggestion is using medium heat and taking the time to let the pan heat up slowly. This actually provides a more even, sustained heat while preserving the prana in the food.